reformer pilates brooklyn Runner's Stretch with Fitness Circle on the Pilates Reformer

JohnGareyTV.com presents the Move of the Day: Runner's Stretch with Pilates Circle on the Reformer. This is a great stretch for those with tight hamstrings and low back muscles. The spring resistance of the reformer allow for an active stretch by working the opposing muscles. The circle helps to connect the two sides of the body and adds to the stretch as well. Stretching one leg at a time is great for those less flexible.

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reformer pilates brooklyn Runner's Stretch with Fitness Circle on the Pilates Reformer
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Entertainment	Upload TimePublished on 16 Jun 2016

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