documentarytiptip: reformer
    • Hiển thị các bài đăng có nhãn reformer. Hiển thị tất cả bài đăng
    Hiển thị các bài đăng có nhãn reformer. Hiển thị tất cả bài đăng

    Thứ Tư, 11 tháng 12, 2019

    fitland Chest Press with Lunge with Tower

    fitland Chest Press with Lunge with Tower
    JohnGareyTV.com presents another Exercise Demo: Chest Press with Lunge with Tower.
    http://www.johngareytv.com/exercise-d...

    fitland Chest Press with Lunge with Tower

    17 Likes17 Dislikes
    596 views views32.4K followers
    Film & Animation Upload TimePublished on 6 Dec 2016

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    reformer pilates brooklyn Runner's Stretch with Fitness Circle on the Pilates Reformer

    reformer pilates brooklyn Runner's Stretch with Fitness Circle on the Pilates Reformer
    JohnGareyTV.com presents the Move of the Day: Runner's Stretch with Pilates Circle on the Reformer. This is a great stretch for those with tight hamstrings and low back muscles. The spring resistance of the reformer allow for an active stretch by working the opposing muscles. The circle helps to connect the two sides of the body and adds to the stretch as well. Stretching one leg at a time is great for those less flexible.

    Try it! And please hit the Like button, Share it, and Subscribe to us. For much more visit http://www.johngareytv.com. Sign up for our 2-week Free Trial. Thanks for watching John Garey TV, your on-line Instructor resource for Fitness and Pilates Programming.

    reformer pilates brooklyn Runner's Stretch with Fitness Circle on the Pilates Reformer

    48 Likes48 Dislikes
    4,455 views views32.4K followers
    Entertainment Upload TimePublished on 16 Jun 2016

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    fitland Knee Stretches Knees Off Bicycle on Pilates Reformer

    fitland Knee Stretches Knees Off Bicycle on Pilates Reformer
    JohnGareyTV.com presents another Exercise Demo: Knee Stretches Knees Off Bicycle on Pilates Reformer. Take your planks to a whole new level with this advanced Pilates Reformer move. Lifting the knees off is intermediate, and with this advanced variation, Bicycle, you're adding even more dynamic movement, agility and coordination.

    fitland Knee Stretches Knees Off Bicycle on Pilates Reformer

    20 Likes20 Dislikes
    1,258 views views32.4K followers
    Film & Animation Upload TimePublished on 25 Oct 2016

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