fitland Knee Stretches Knees Off Bicycle on Pilates Reformer

JohnGareyTV.com presents another Exercise Demo: Knee Stretches Knees Off Bicycle on Pilates Reformer. Take your planks to a whole new level with this advanced Pilates Reformer move. Lifting the knees off is intermediate, and with this advanced variation, Bicycle, you're adding even more dynamic movement, agility and coordination.

fitland Knee Stretches Knees Off Bicycle on Pilates Reformer
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Film & Animation	Upload TimePublished on 25 Oct 2016

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