Salamba Sarvangasana - Homage to the Source

http://www.yogaanytime.com - Asana 29: Salamba Sarvangasana (Supported Shoulderstand)
There is still debate over whether Viparita Karani Mudra originally looked like Supported Shoulderstand or the Supported Headstand we explored earlier this season. Both have their benefits, and Richard takes us in and out of this posture with care and rigorous attention to our alignment.

To view full class go to: http://www.yogaanytime.com/class-view...

Salamba Sarvangasana - Homage to the Source online yoga classes free
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Sports	Upload TimePublished on 16 Nov 2015

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