Unwinding the Heart - Yoga Alchemy

http://www.yogaanytime.com - Unwind and allow for a greater opening in the heart. Laura shares a creative sequence of strap work to find this heart opening. We begin with Bhudra Mudra (Snake Mudra) to connect our hands to our heart and feel our own embrace. Laura then shows us how to create a “strap-jacket” with which we play through a sequence of standing postures. We close our practice with a passive heart opener before dropping into a deeply nourishing Savasana (Corpse Pose). You will feel spacious and loved in your heart and mind.

To view full class go to: http://www.yogaanytime.com/class-view...

Unwinding the Heart - Yoga Alchemy self love songs
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