Open and Fluid Hips - Good Morning Yoga

http://www.yogaanytime.com - Alana guides us in a vinyasa sequence designed to promote open and receptive hips. Moving with our breath, we invite a fluid quality through the spine as we explore variations of Surya Namaskars (Sun Salutations), and standing and balancing postures that target the legs and hips. You will feel more grounded, focused, and centered in yourself.

To view full class go to: http://www.yogaanytime.com/class-view...

Open and Fluid Hips - Good Morning Yoga home practice dance floor
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Sports	Upload TimePublished on 5 Dec 2015

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