Lotus Blossom - Grounded Joy

http://www.yogaanytime.com - Lydia shares a slow and meditative Padmasana (Lotus Pose) practice with advanced variations such as Urdvha Mukha Padmasana (Upward Facing Lotus), Garbha Pindasana (Embryo Pose), and Kukkutasana (Rooster Pose). This practice can be done in Ardha Padmasana (Half Lotus) or the full posture. We find the same pattern on the second side to realign and balance our hip joints, before closing with Savasana (Corpse Pose).

To view full class go to: http://www.yogaanytime.com/class-view...

Lotus Blossom - Grounded Joy home practice dance floor
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Sports	Upload TimePublished on 29 Mar 2016

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