Circling the Hips - Yoga Qi

http://www.yogaanytime.com - Matt guides us in a slow and meditative sequence of hip opening postures, side bending, and twisting. He shares techniques on how to find a safe and deep stretch in the hips and hamstrings, incorporating acupressure points along the way. Your hips will thank you.

To view full class go to: http://www.yogaanytime.com/class-view...

Circling the Hips - Yoga Qi home practice dance floor
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Sports	Upload TimePublished on 8 Oct 2015

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