Virasana - Homage to the Source

http://www.yogaanytime.com - Asana 12: Virasana (Hero Pose)
A more accurate name for Hero Pose might be The Courageous Person Pose. Whatever we call it, the Virasana of 400 years ago looks considerably different from what we find in modern yoga studios. Richard moves us through Half-Hero Pose on our way to the full pose. You may find a block and blanket helpful support to keep the movement in the hip rather than the knee.

To view full class go to: http://www.yogaanytime.com/class-view...

Virasana - Homage to the Source yoga para niños
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