http://www.yogaanytime.com - Kelly introduces us to the Ajapa Pranayama practice. It is a precursor to the Ujjayyi Pranayama (Victorious Breath), and is a sweet entry into the study of the breath. She talks us through the practice and then holds the space through her patient quiet guidance. It's amazing how little it takes to feel so much better and more present.
To view full class go to: http://www.yogaanytime.com/class-view...
Ajapa Mantra - Practical Magic online yoga classes free | |
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| Sports | Upload TimePublished on 15 Oct 2015 |
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