Utkatasana - Homage to the Source

http://www.yogaanytime.com - Asana 24: Utkatasana (Superior Pose)
This version of a squatting posture is the ancestor to what we now commonly call Chair Pose. Richard walks us through the nuances of the use of Anjali Mudra in the pose. Demanding on the feet, legs, and balance, try keeping a block nearby for support.

To view full class go to: http://www.yogaanytime.com/class-view...

Utkatasana - Homage to the Source feet to inches
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