Rock-a-bye, Mama - Yoga for 2: Pre and Post Natal

http://www.yogaanytime.com - Rock yourself gently to this sweet yoga lullaby. Eden guides a practice for mamas that incorporates easy swaying and fluid movements. With tenderness, we create length in the spine and space through the chest, shoulders, and hips. This practice will get your juices flowing, uplift your spirit, and help you feel more calm and connected. (Suggested for mamas 6 weeks after childbirth.)

To view full class go to: http://www.yogaanytime.com/class-view...

Rock-a-bye, Mama - Yoga for 2: Pre and Post Natal home practice dance floor
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Sports	Upload TimePublished on 25 Jan 2016

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